Wellness Insights

Expert tips, trends, and wellness guidance from our team.

May 2026

Care That Travels With You

Discover how Verbier Touch and Swiss Touch provide seamless continuity of care between Switzerland and London for patients who move between both locations.

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April 2026

What Two Decades in an Elite Environment Teaches a Practice

How 23 years of treating elite athletes and international clientele in Verbier has shaped our clinical approach and the standards we bring to every patient.

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March 2026

Why Resistance Training Should Be at the Centre of Your Health as You Age

Structured, progressive resistance training is one of the most important foundations for long-term health, performance, and injury prevention.

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February 2026

Why Reformer Pilates Belongs at the Centre of Your Training

Reformer Pilates is a precise, demanding, and clinically sophisticated form of exercise that develops controlled movement, deep stabilisation, and functional strength.

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January 2026

Postpartum: Returning to Our Life as Before

Returning to high-impact exercise after giving birth requires understanding your body's changes. Learn about pelvic floor health and safe recovery.

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