Why We Opened Kor Pilates

The Gap We Kept Seeing

Time and again, we'd get someone through a course of physiotherapy — a knee successfully rehabbed, a back finally pain-free, a shoulder back to full range of motion — and then hit the same question: what now? Traditional gym-based strength training was often too much, too soon, or not precise enough to address the specific stability and control issues that got them injured in the first place. What they needed was something in between rehab and full training: controlled, low-impact, precision movement work that rebuilds strength from the inside out.

That's exactly what reformer Pilates does well. It became clear that if we wanted to properly close the loop between “recovered” and “resilient,” we needed to offer it ourselves, taught by people who understood the injuries and imbalances our clients were coming from — not a generic studio class.

Why “Kor”

The name reflects what the method is actually about: training from the core outward. Not core in the narrow sense of abdominal exercises, but in the sense Pilates originally intended — the deep stabilising muscles of the trunk, hips, and pelvis that everything else in the body relies on. Skiers, riders, climbers, and anyone doing physically demanding seasonal work in Verbier all depend on that same deep stability, whether they've thought about it in those terms or not.

How It Fits With Physiotherapy and Personal Training

Kor Pilates isn't a separate philosophy from the rest of what The Verbier Touch does — it's the same approach applied to a different tool. The order most clients move through looks something like this:

1. Physiotherapy resolves the acute injury or pain and restores basic function
2. Kor Pilates rebuilds deep stability and control in a low-impact, precisely controlled environment
3. Personal training builds toward full strength, power, and sport-specific conditioning

Not everyone needs all three. But for clients working through a genuine injury history, skipping straight from physio to heavy gym training often leaves a gap — and that gap is exactly where reinjury tends to happen.

Who Kor Pilates Is For

• Clients finishing a course of physiotherapy who need a controlled bridge back to full training
• Skiers and riders wanting core and stability work that directly supports balance and control on variable terrain
• Anyone with a history of back, hip, or knee issues looking for strength work that won't aggravate them
• Clients simply wanting precise, low-impact training as part of a broader fitness routine

One Practice, Two Names

Kor Pilates currently sits on its own site, but it isn't a separate business from The Verbier Touch — it's the same team, the same clinical thinking, and often the same clients moving between services. If you've worked with us for physiotherapy or personal training, Kor Pilates was built with exactly your situation in mind.

Frequently Asked Questions